bulking part 2
By FelipeLousano, ID: 96h5p7fx |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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80 kg 176 lbs 8 kg 18 lbs lighter |
88 kg 194 lbs 8 kg 18 lbs heavier |
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Body Fat %
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17.2% Healthy 8% lower
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18.7% Chubby 8.7% higher
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Muscle Index
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5 Swole-ish |
5 Swole-ish |
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Sexy Index
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6.3 6% less sexy
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7 Sexy 6.3% sexier
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BMI
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25.3 High 7% lower
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27.2 High 7.6% higher
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Daily Calorie Needs (?)
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2423 kcal High 6.7% lower
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2598 kcal High 7.2% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 7% higher
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1.57 Average 6.5% lower
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FFMI (?)
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20.9 Average 5.4% lower
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22.1 High 5.7% higher
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Lean Mass
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66.2 kg 146 lbs 5.3 kg 12 lbs lighter |
71.5 kg 158 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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61 cm 24 inches 12.8% higher
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54.1 cm 21 inches 11.3% lower
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Waist Span
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36.3 cm 14 inches 5.2% higher
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34.5 cm 14 inches 5% lower
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Fat Mass
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13.8 kg 30 lbs 2.7 kg 6 lbs lighter |
16.5 kg 36 lbs 2.7 kg 6 lbs heavier |
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Age
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21
1y younger
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22
1y older
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