bulking part 2
By FelipeLousano, ID: 96h5p7fx |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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80 kg 176 lbs 3 kg 7 lbs lighter |
83 kg 183 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.2% Healthy 0.6% higher
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17.1% Healthy 0.6% lower
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Muscle Index
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5 Swole-ish 9.1% less swole
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5.5 Swole-ish 10% swoler
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Sexy Index
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6.3 12.5% sexier
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5.6 11.1% less sexy
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BMI
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25.3 High 3.6% lower
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26.2 High 3.8% higher
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Daily Calorie Needs (?)
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2423 kcal High 3.4% lower
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2508 kcal High 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 23.5% higher
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1.36 Low 19% lower
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FFMI (?)
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20.9 Average 3.7% lower
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21.7 Above Average 3.8% higher
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Lean Mass
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66.2 kg 146 lbs 2.6 kg 6 lbs lighter |
68.8 kg 152 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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61 cm 24 inches 22% higher
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50 cm 20 inches 18% lower
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Waist Span
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36.3 cm 14 inches 1.6% lower
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36.9 cm 15 inches 1.7% higher
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Fat Mass
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13.8 kg 30 lbs 0.4 kg 1 lbs lighter |
14.2 kg 31 lbs 0.4 kg 1 lbs heavier |
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Age
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21
29y younger
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50
29y older
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