bulking part 2
By FelipeLousano, ID: 96h5p7fx |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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80 kg 176 lbs 2 kg 4 lbs heavier |
78 kg 172 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.2% Healthy 4.9% higher
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16.4% Healthy 4.7% lower
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Muscle Index
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5 Swole-ish 2% less swole
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5.1 Swole-ish 2% swoler
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Sexy Index
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6.3 3.1% less sexy
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6.5 3.2% sexier
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BMI
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25.3 High 2.6% higher
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24.6 Average 2.5% lower
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Daily Calorie Needs (?)
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2423 kcal High 1.4% higher
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2389 kcal High 1.4% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 9.1% higher
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1.54 Average 8.3% lower
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FFMI (?)
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20.9 Average 1.5% higher
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20.6 Average 1.4% lower
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Lean Mass
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66.2 kg 146 lbs 1 kg 2 lbs heavier |
65.2 kg 144 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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61 cm 24 inches 2.7% higher
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59.4 cm 23 inches 2.6% lower
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Waist Span
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36.3 cm 14 inches 5.7% lower
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38.5 cm 15 inches 6.1% higher
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Fat Mass
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13.8 kg 30 lbs 1 kg 2 lbs heavier |
12.8 kg 28 lbs 1 kg 2 lbs lighter |
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Age
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21 | 21 |