Ihtasham august 2019
By ihtasham_42, ID: 96j2lnfo |
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August 2016
By atrophy, ID: 0685r76f |
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Height
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165 cm 5'5" 2 cm 1 inches shorter |
167 cm 5'6" 2 cm 1 inches taller |
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Weight
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59 kg 130 lbs 3 kg 7 lbs lighter |
62 kg 137 lbs 3 kg 7 lbs heavier |
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Body Fat %
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12.4% Fit 6.1% lower
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13.2% Fit 6.5% higher
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Muscle Index
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5.3 Swole-ish |
5.3 Swole-ish |
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Sexy Index
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7.5 Sexy 2.6% less sexy
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7.7 Sexy 2.7% sexier
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BMI
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21.7 Average 2.5% lower
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22.2 Average 2.6% higher
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Daily Calorie Needs (?)
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1942 kcal Low 3.5% lower
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2013 kcal Average 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 1.8% higher
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1.64 Very High 1.8% lower
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FFMI (?)
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19 Average 1.6% lower
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19.3 Average 1.6% higher
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Lean Mass
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51.7 kg 114 lbs 2.1 kg 5 lbs lighter |
53.8 kg 119 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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56.3 cm 22 inches 1.1% lower
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56.9 cm 22 inches 1.1% higher
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Waist Span
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33.6 cm 13 inches 3.2% lower
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34.7 cm 14 inches 3.3% higher
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Fat Mass
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7.3 kg 16 lbs 0.9 kg 2 lbs lighter |
8.2 kg 18 lbs 0.9 kg 2 lbs heavier |
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Age
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18
27y younger
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45
27y older
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