Ihtasham august 2019
By ihtasham_42, ID: 96j2lnfo |
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Felipe antes e depois
By Silva, ID: c133hh1k |
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Height
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165 cm 5'5" 7 cm 3 inches shorter |
172 cm 5'8" 7 cm 3 inches taller |
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Weight
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59 kg 130 lbs 9 kg 20 lbs lighter |
68 kg 150 lbs 9 kg 20 lbs heavier |
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Body Fat %
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12.4% Fit 4.6% lower
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13% Fit 4.8% higher
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Muscle Index
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5.3 Swole-ish 8.6% less swole
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5.8 Swole-ish 9.4% swoler
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Sexy Index
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7.5 Sexy 5.1% less sexy
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7.9 Sexy 5.3% sexier
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BMI
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21.7 Average 5.7% lower
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23 Average 6.1% higher
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Daily Calorie Needs (?)
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1942 kcal Low 11.3% lower
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2189 kcal Average 12.7% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 9.7% lower
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1.85 HOLY SHIT 10.8% higher
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FFMI (?)
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19 Average 5% lower
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20 Average 5.3% higher
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Lean Mass
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51.7 kg 114 lbs 7.5 kg 17 lbs lighter |
59.2 kg 131 lbs 7.5 kg 17 lbs heavier |
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Shoulders Span
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56.3 cm 22 inches 0.4% higher
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56.1 cm 22 inches 0.4% lower
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Waist Span
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33.6 cm 13 inches 10.9% higher
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30.3 cm 12 inches 9.8% lower
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Fat Mass
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7.3 kg 16 lbs 1.5 kg 3 lbs lighter |
8.8 kg 19 lbs 1.5 kg 3 lbs heavier |
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Age
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18
3y younger
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21
3y older
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