Ihtasham august 2019
By ihtasham_42, ID: 96j2lnfo |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
165 cm 5'5" 3 cm 1 inches shorter |
168 cm 5'6" 3 cm 1 inches taller |
||||||||||
Weight
|
59 kg 130 lbs 8 kg 18 lbs lighter |
67 kg 148 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
12.4% Fit 22% lower
|
15.9% Healthy 28.2% higher
|
||||||||||
Muscle Index
|
5.3 Swole-ish 3.9% swoler
|
5.1 Swole-ish 3.8% less swole
|
||||||||||
Sexy Index
|
7.5 Sexy 13.6% sexier
|
6.6 12% less sexy
|
||||||||||
BMI
|
21.7 Average 8.7% lower
|
23.7 Average 9.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
1942 kcal Low 10.9% lower
|
2180 kcal Average 12.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 1.2% lower
|
1.69 Very High 1.2% higher
|
||||||||||
FFMI (?)
|
19 Average 5% lower
|
20 Average 5.3% higher
|
||||||||||
Lean Mass
|
51.7 kg 114 lbs 4.6 kg 10 lbs lighter |
56.3 kg 124 lbs 4.6 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
56.3 cm 22 inches 11.3% higher
|
50.6 cm 20 inches 10.1% lower
|
||||||||||
Waist Span
|
33.6 cm 13 inches 12.4% higher
|
29.9 cm 12 inches 11% lower
|
||||||||||
Fat Mass
|
7.3 kg 16 lbs 3.4 kg 7 lbs lighter |
10.7 kg 24 lbs 3.4 kg 7 lbs heavier |
||||||||||
Age
|
18
4y younger
|
22
4y older
|