Ihtasham august 2019
By ihtasham_42, ID: 96j2lnfo |
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Height
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165 cm 5'5" 8 cm 3 inches shorter |
173 cm 5'8" 8 cm 3 inches taller |
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Weight
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59 kg 130 lbs 11 kg 24 lbs lighter |
70 kg 154 lbs 11 kg 24 lbs heavier |
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Body Fat %
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12.4% Fit 8.8% lower
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13.6% Fit 9.7% higher
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Muscle Index
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5.3 Swole-ish 7% less swole
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5.7 Swole-ish 7.5% swoler
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Sexy Index
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7.5 Sexy 19% sexier
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6.5 16% less sexy
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BMI
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21.7 Average 7.4% lower
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23.4 Average 7.9% higher
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Daily Calorie Needs (?)
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1942 kcal Low 13% lower
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2233 kcal Average 15% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 11.3% higher
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1.50 Average 10.2% lower
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FFMI (?)
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19 Average 5.9% lower
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20.2 Average 6.3% higher
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Lean Mass
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51.7 kg 114 lbs 8.8 kg 19 lbs lighter |
60.5 kg 133 lbs 8.8 kg 19 lbs heavier |
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Shoulders Span
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56.3 cm 22 inches 11.3% higher
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50.6 cm 20 inches 10.1% lower
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Waist Span
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33.6 cm 13 inches |
33.6 cm 13 inches |
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Fat Mass
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7.3 kg 16 lbs 2.2 kg 5 lbs lighter |
9.5 kg 21 lbs 2.2 kg 5 lbs heavier |
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Age
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18
20y younger
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38
20y older
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