Ihtasham august 2019
By ihtasham_42, ID: 96j2lnfo |
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Height
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165 cm 5'5" 14 cm 6 inches shorter |
179 cm 5'10" 14 cm 6 inches taller |
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Weight
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59 kg 130 lbs 11 kg 24 lbs lighter |
70 kg 154 lbs 11 kg 24 lbs heavier |
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Body Fat %
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12.4% Fit 12.7% higher
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11% Fit 11.3% lower
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Muscle Index
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5.3 Swole-ish 7% less swole
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5.7 Swole-ish 7.5% swoler
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Sexy Index
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7.5 Sexy 2.6% less sexy
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7.1 Sexy 2.7% sexier
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BMI
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21.7 Average 0.8% lower
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21.9 Average 0.8% higher
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Daily Calorie Needs (?)
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1942 kcal Low 15.3% lower
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2293 kcal Average 18.1% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 7.1% higher
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1.56 Average 6.6% lower
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FFMI (?)
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19 Average 2.1% lower
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19.4 Average 2.1% higher
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Lean Mass
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51.7 kg 114 lbs 10.6 kg 23 lbs lighter |
62.3 kg 137 lbs 10.6 kg 23 lbs heavier |
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Shoulders Span
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56.3 cm 22 inches 11.3% higher
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50.6 cm 20 inches 10.1% lower
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Waist Span
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33.6 cm 13 inches 3.4% higher
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32.5 cm 13 inches 3.3% lower
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Fat Mass
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7.3 kg 16 lbs 0.4 kg 1 lbs lighter |
7.7 kg 17 lbs 0.4 kg 1 lbs heavier |
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Age
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18
15y older
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3
15y younger
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