3 weeks back to lifting 10/17
By Anonymous, ID: 96q431fk |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 8 cm 3 inches taller |
179 cm 5'10" 8 cm 3 inches shorter |
||||||||||
Weight
|
68 kg 150 lbs 3 kg 7 lbs heavier |
65 kg 143 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
12.9% Skinny 11% lower
|
14.5% Healthy 12.4% higher
|
||||||||||
Muscle Index
|
3.3 2.9% less swole
|
3.4 3% swoler
|
||||||||||
Sexy Index
|
6.5 14% sexier
|
5.7 12.3% less sexy
|
||||||||||
BMI
|
19.5 Low 4.1% lower
|
20.3 Low 4.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2192 kcal Average 5.8% higher
|
2071 kcal Average 5.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.46 Average 9% higher
|
1.34 Low 8.2% lower
|
||||||||||
FFMI (?)
|
16.9 Low 2.3% lower
|
17.3 Low 2.4% higher
|
||||||||||
Lean Mass
|
59.2 kg 131 lbs 3.6 kg 8 lbs heavier |
55.6 kg 123 lbs 3.6 kg 8 lbs lighter |
||||||||||
Shoulders Span
|
44.1 cm 17 inches 2.3% higher
|
43.1 cm 17 inches 2.3% lower
|
||||||||||
Waist Span
|
30.2 cm 12 inches 6.2% lower
|
32.2 cm 13 inches 6.6% higher
|
||||||||||
Fat Mass
|
8.8 kg 19 lbs 0.6 kg 1 lbs lighter |
9.4 kg 21 lbs 0.6 kg 1 lbs heavier |
||||||||||
Age
|
19
2y younger
|
21
2y older
|