3 weeks back to lifting 10/17
By Anonymous, ID: 96q431fk |
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porto mar 2017
By porto, ID: v77l833f |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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12.9% Skinny 7.9% lower
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14% Fit 8.5% higher
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Muscle Index
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3.3 19.5% less swole
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4.1 24.2% swoler
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Sexy Index
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6.5 18.2% sexier
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5.5 15.4% less sexy
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BMI
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19.5 Low 8.8% lower
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21.3 Average 9.7% higher
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Daily Calorie Needs (?)
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2192 kcal Average 5.1% lower
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2309 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average |
1.46 Average |
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FFMI (?)
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16.9 Low 7.7% lower
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18.3 Average 8.3% higher
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Lean Mass
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59.2 kg 131 lbs 3.6 kg 8 lbs lighter |
62.8 kg 138 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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44.1 cm 17 inches 3.5% higher
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42.6 cm 17 inches 3.4% lower
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Waist Span
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30.2 cm 12 inches 3.8% higher
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29.1 cm 11 inches 3.6% lower
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Fat Mass
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8.8 kg 19 lbs 1.4 kg 3 lbs lighter |
10.2 kg 22 lbs 1.4 kg 3 lbs heavier |
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Age
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19
1y older
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18
1y younger
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