5 weeks Powerlifting again
By Anonymous, ID: 96r42rj0 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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185 cm 6'1" 1 cm 0 inches shorter |
186 cm 6'1" 1 cm 0 inches taller |
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Weight
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91 kg 201 lbs |
91 kg 201 lbs |
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Body Fat %
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13.9% Fit 11.5% lower
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15.7% Healthy 12.9% higher
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Muscle Index
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7.3 Swole 15.9% swoler
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6.3 Swole-ish 13.7% less swole
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Sexy Index
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7 Sexy 4.1% less sexy
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7.6 Sexy 4.3% sexier
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BMI
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26.6 High 1.1% higher
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26.3 High 1.1% lower
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Daily Calorie Needs (?)
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2823 kcal High 2% higher
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2769 kcal High 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 7.7% higher
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1.55 Average 7.2% lower
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FFMI (?)
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22.9 High 3.2% higher
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22.2 High 3.1% lower
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Lean Mass
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78.4 kg 173 lbs 1.7 kg 4 lbs heavier |
76.7 kg 169 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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58.3 cm 23 inches 7.8% higher
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54.1 cm 21 inches 7.2% lower
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Waist Span
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34.9 cm 14 inches |
34.9 cm 14 inches |
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Fat Mass
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12.6 kg 28 lbs 1.7 kg 4 lbs lighter |
14.3 kg 32 lbs 1.7 kg 4 lbs heavier |
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Age
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19
14y younger
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33
14y older
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