Getting beach ready
By Anonymous, ID: 58jj3na7 |
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JL before cut
By Justine, ID: 96z39t4f |
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Height
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163 cm 5'4" 10 cm 4 inches shorter |
173 cm 5'8" 10 cm 4 inches taller |
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Weight
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58 kg 128 lbs 14 kg 31 lbs lighter |
72 kg 159 lbs 14 kg 31 lbs heavier |
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Body Fat %
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28.5% Healthy |
28.5% Healthy |
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Muscle Index
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0.2 75% less swole
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0.8 300% swoler
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Sexy Index
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6.5 16.7% sexier
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5.4 14.3% less sexy
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BMI
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21.8 Average 9.3% lower
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24.1 Average 10.2% higher
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Daily Calorie Needs (?)
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1605 kcal Very Low 17.1% lower
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1936 kcal Low 20.6% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 4.4% higher
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1.35 Low 4.3% lower
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Waist-to-Hips Width Ratio
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0.72
4.3% higher
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0.69
4.2% lower
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FFMI (?)
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15.6 Low 9.3% lower
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17.2 Low 10.3% higher
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Lean Mass
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41.5 kg 91 lbs 10 kg 22 lbs lighter |
51.5 kg 114 lbs 10 kg 22 lbs heavier |
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Shoulders Span
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37.1 cm 15 inches 5.8% lower
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39.4 cm 16 inches 6.2% higher
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Waist Span
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26.3 cm 10 inches 9.6% lower
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29.1 cm 11 inches 10.6% higher
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Fat Mass
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16.5 kg 36 lbs 4 kg 9 lbs lighter |
20.5 kg 45 lbs 4 kg 9 lbs heavier |
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Age
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35
11y older
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24
11y younger
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