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Mark March 8
By Anonymous, ID: 9710d9b5
Picture 1
Age:44
Height:173 cm  ·  5'8"
Weight:95 kg  ·  209 lbs
Body Fat %:23.5%
BMI:31.7
Muscle Index:4.9
Sexy Index:4.6
Body Type:
Regular
Plumpy
Aubergine
VS.
jamie alderton before
By Tommy, ID: p08v5jc9
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:100 kg  ·  220 lbs
Body Fat %:28.4%
BMI:31.6
Muscle Index:3
Sexy Index:4.8
Body Type:
Regular
Plumpy
Mango
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Mark March 8 Picture 1
jamie alderton before Picture 1
Height
173 cm
5'8"
5 cm
2 inches
shorter
178 cm
5'10"
5 cm
2 inches
taller
Weight
95 kg
209 lbs
5 kg
11 lbs
lighter
100 kg
220 lbs
5 kg
11 lbs
heavier
Body Fat %
23.5%
Plumpy
17.3%  lower
28.4%
Plumpy
20.9%  higher
Muscle Index
4.9
63.3%  swoler
3
38.8%  less swole
Sexy Index
4.6
9.5% sexier
4.8
8.7%   less sexy
BMI
31.7
Very High
0.6%  higher
31.6
Very High
0.6%  lower
Daily Calorie Needs  (?)
2636 kcal
High
1.4%  higher
2600 kcal
High
1.4%  lower
Shoulders-to-Waist Width Ratio
1.44
Average
4%  lower
1.50
Average
4.2%  higher
FFMI (?)
24.3
Very High
7.5%  higher
22.6
High
7%  lower
Lean Mass
72.7 kg
160 lbs
1.1 kg
2 lbs
heavier
71.6 kg
158 lbs
1.1 kg
2 lbs
lighter
Shoulders Span
54.9 cm
22 inches
3.8%  higher
52.9 cm
21 inches
3.6%  lower
Waist Span
38.2 cm
15 inches
8.8%  higher
35.1 cm
14 inches
8.1%  lower
Fat Mass
22.3 kg
49 lbs
6.1 kg
13 lbs
lighter
28.4 kg
63 lbs
6.1 kg
13 lbs
heavier
Age
44
14y older
30
14y younger

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