Cutting day 1
By Christine, ID: 8pqcxf83 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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78 kg 172 lbs 6 kg 13 lbs heavier |
72 kg 159 lbs 6 kg 13 lbs lighter |
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Body Fat %
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28.3% Healthy 6% lower
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30.1% Chubby 6.4% higher
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Muscle Index
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1.4 250% swoler
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0.4 71.4% less swole
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Sexy Index
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6.1 45.2% sexier
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4.2 31.1% less sexy
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BMI
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26.1 High 8.3% higher
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24.1 Average 7.7% lower
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Daily Calorie Needs (?)
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2082 kcal Average 9.7% higher
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1898 kcal Low 8.8% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 12.1% higher
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1.32 Low 10.8% lower
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Waist-to-Hips Width Ratio
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0.65
11% lower
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0.73
12.3% higher
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FFMI (?)
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18.7 Average 11.3% higher
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16.8 Low 10.2% lower
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Lean Mass
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55.9 kg 123 lbs 5.6 kg 12 lbs heavier |
50.3 kg 111 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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37.7 cm 15 inches 1% lower
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38.1 cm 15 inches 1.1% higher
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Waist Span
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25.4 cm 10 inches 12.4% lower
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29 cm 11 inches 14.2% higher
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Fat Mass
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22.1 kg 49 lbs 0.4 kg 1 lbs heavier |
21.7 kg 48 lbs 0.4 kg 1 lbs lighter |
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Age
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27
7y older
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20
7y younger
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