T 2.2
By GyDAi, ID: 971rrx2o |
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Maintenance
By Abraham, ID: w2a353us |
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Height
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182 cm 5'12" 6 cm 2 inches shorter |
188 cm 6'2" 6 cm 2 inches taller |
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Weight
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78 kg 172 lbs 8 kg 18 lbs lighter |
86 kg 190 lbs 8 kg 18 lbs heavier |
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Body Fat %
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18.1% Healthy 18.3% higher
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15.3% Healthy 15.5% lower
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Muscle Index
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3.6 32.1% less swole
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5.3 Swole-ish 47.2% swoler
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Sexy Index
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5.3 28.4% less sexy
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7.1 Sexy 39.6% sexier
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BMI
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23.6 Average 3.2% lower
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24.3 Average 3.3% higher
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Daily Calorie Needs (?)
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2345 kcal High 11.2% lower
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2641 kcal High 12.6% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 1.8% higher
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1.69 Very High 1.7% lower
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FFMI (?)
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19.3 Average 6.3% lower
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20.6 Average 6.7% higher
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Lean Mass
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63.9 kg 141 lbs 8.9 kg 20 lbs lighter |
72.8 kg 160 lbs 8.9 kg 20 lbs heavier |
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Shoulders Span
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58 cm 23 inches 1.6% higher
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57.1 cm 22 inches 1.6% lower
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Waist Span
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33.8 cm 13 inches |
33.8 cm 13 inches |
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Fat Mass
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14.1 kg 31 lbs 0.9 kg 2 lbs heavier |
13.2 kg 29 lbs 0.9 kg 2 lbs lighter |
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Age
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34
13y older
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21
13y younger
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