26/11/12
By Nathan, ID: 973g6smx |
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Strong
By Hendri, ID: xnw4947u |
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Height
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180 cm 5'11" 4 cm 2 inches taller |
176 cm 5'9" 4 cm 2 inches shorter |
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Weight
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71 kg 157 lbs 2 kg 4 lbs heavier |
69 kg 152 lbs 2 kg 4 lbs lighter |
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Body Fat %
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10.6% Fit 2.9% higher
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10.3% RIPPED 2.8% lower
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Muscle Index
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5.9 Swole-ish 6.3% less swole
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6.3 Swole-ish 6.8% swoler
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Sexy Index
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8.585 Sexy 3.4% sexier
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8.3 Sexy 3.3% less sexy
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BMI
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21.9 Average 1.7% lower
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22.3 Average 1.7% higher
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Daily Calorie Needs (?)
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2332 kcal High 2.3% higher
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2280 kcal Average 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 11% lower
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1.81 HOLY SHIT 12.4% higher
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FFMI (?)
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19.6 Average 2% lower
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20 Average 2% higher
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Lean Mass
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63.5 kg 140 lbs 1.6 kg 4 lbs heavier |
61.9 kg 136 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 9.4% lower
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56.4 cm 22 inches 10.4% higher
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Waist Span
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31.7 cm 12 inches 1.9% higher
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31.1 cm 12 inches 1.9% lower
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Fat Mass
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7.5 kg 17 lbs 0.4 kg 1 lbs heavier |
7.1 kg 16 lbs 0.4 kg 1 lbs lighter |
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Age
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18 | 18 |