AJ-December-2016
By joshiashit, ID: 2w81svom |
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Jan 2018
By Jack7, ID: 9761081u |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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78 kg 172 lbs 3 kg 7 lbs heavier |
75 kg 165 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.9% Healthy 4.2% lower
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16.6% Healthy 4.4% higher
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Muscle Index
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5.1 Swole-ish 21.4% swoler
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4.2 17.6% less swole
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Sexy Index
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6.3 5% sexier
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6 4.8% less sexy
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BMI
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24.1 Average 4% higher
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23.2 Average 3.8% lower
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Daily Calorie Needs (?)
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2402 kcal High 4.4% higher
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2301 kcal High 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 10.6% lower
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1.80 HOLY SHIT 11.8% higher
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FFMI (?)
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20.2 Average 4.7% higher
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19.3 Average 4.5% lower
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Lean Mass
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65.6 kg 145 lbs 3 kg 7 lbs heavier |
62.6 kg 138 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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51 cm 20 inches 5% lower
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53.7 cm 21 inches 5.3% higher
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Waist Span
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31.7 cm 12 inches 6% higher
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29.9 cm 12 inches 5.7% lower
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Fat Mass
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12.4 kg 27 lbs 0.1 kg 0 lbs lighter |
12.5 kg 28 lbs 0.1 kg 0 lbs heavier |
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Age
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35
16y older
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19
16y younger
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