Before
By Gide, ID: 8181m6a7 |
||||||||||||||||||||||||||
|
Jan 2018
By Jack7, ID: 9761081u |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
||||||||||
Weight
|
73 kg 161 lbs 2 kg 4 lbs lighter |
75 kg 165 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
17.7% Healthy 6.6% higher
|
16.6% Healthy 6.2% lower
|
||||||||||
Muscle Index
|
4.1 2.4% less swole
|
4.2 2.4% swoler
|
||||||||||
Sexy Index
|
5.4 15% less sexy
|
6 17.6% sexier
|
||||||||||
BMI
|
23.8 Average 3% higher
|
23.2 Average 2.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2220 kcal Average 3.5% lower
|
2301 kcal High 3.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 16.7% lower
|
1.80 HOLY SHIT 20% higher
|
||||||||||
FFMI (?)
|
19.6 Average 1.6% higher
|
19.3 Average 1.5% lower
|
||||||||||
Lean Mass
|
60.1 kg 132 lbs 2.5 kg 6 lbs lighter |
62.6 kg 138 lbs 2.5 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 7.6% lower
|
53.7 cm 21 inches 8.3% higher
|
||||||||||
Waist Span
|
33.1 cm 13 inches 10.7% higher
|
29.9 cm 12 inches 9.7% lower
|
||||||||||
Fat Mass
|
12.9 kg 28 lbs 0.4 kg 1 lbs heavier |
12.5 kg 28 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
18
1y younger
|
19
1y older
|