Redu ebook
By Anonymous, ID: 977eoc5r |
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Height
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178 cm 5'10" 8 cm 3 inches shorter |
186 cm 6'1" 8 cm 3 inches taller |
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Weight
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72 kg 159 lbs 13 kg 29 lbs lighter |
85 kg 187 lbs 13 kg 29 lbs heavier |
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Body Fat %
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16.9% Healthy 3% higher
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16.4% Healthy 3% lower
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Muscle Index
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3.8 24% less swole
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5 Swole-ish 31.6% swoler
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Sexy Index
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5.5 15.4% less sexy
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6.5 18.2% sexier
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BMI
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22.7 Average 7.5% lower
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24.6 Average 8.1% higher
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Daily Calorie Needs (?)
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2212 kcal Average 14.3% lower
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2582 kcal High 16.7% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 1.4% higher
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1.45 Average 1.4% lower
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FFMI (?)
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18.9 Average 7.8% lower
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20.5 Average 8.5% higher
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Lean Mass
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59.8 kg 132 lbs 11.3 kg 25 lbs lighter |
71.1 kg 157 lbs 11.3 kg 25 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 0.6% lower
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46.7 cm 18 inches 0.6% higher
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Waist Span
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31.6 cm 12 inches 1.9% lower
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32.2 cm 13 inches 1.9% higher
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Fat Mass
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12.2 kg 27 lbs 1.7 kg 4 lbs lighter |
13.9 kg 31 lbs 1.7 kg 4 lbs heavier |
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Age
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27
5y older
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22
5y younger
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