Redu ebook
By Anonymous, ID: 977eoc5r |
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After 6.000 calories
By Heath, ID: vw72th78 |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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72 kg 159 lbs 4 kg 9 lbs lighter |
76 kg 168 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.9% Healthy 6.3% higher
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15.9% Healthy 5.9% lower
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Muscle Index
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3.8 13.6% less swole
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4.4 15.8% swoler
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Sexy Index
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5.5 9.8% less sexy
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6.1 10.9% sexier
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BMI
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22.7 Average 1% lower
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22.9 Average 1% higher
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Daily Calorie Needs (?)
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2212 kcal Average 5.7% lower
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2346 kcal High 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 1.4% higher
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1.45 Average 1.4% lower
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FFMI (?)
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18.9 Average 2.1% lower
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19.3 Average 2.1% higher
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Lean Mass
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59.8 kg 132 lbs 4.1 kg 9 lbs lighter |
63.9 kg 141 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 1.1% higher
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45.9 cm 18 inches 1.1% lower
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Waist Span
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31.6 cm 12 inches |
31.6 cm 12 inches |
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Fat Mass
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12.2 kg 27 lbs 0.1 kg 0 lbs heavier |
12.1 kg 27 lbs 0.1 kg 0 lbs lighter |
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Age
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27
14y younger
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41
14y older
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