22 October 2018
By Anonymous, ID: 97bj3711 |
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Before
By Gide, ID: 8181m6a7 |
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Height
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169 cm 5'7" 6 cm 2 inches shorter |
175 cm 5'9" 6 cm 2 inches taller |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.4% Healthy 7.3% lower
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17.7% Healthy 7.9% higher
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Muscle Index
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5.2 Swole-ish 26.8% swoler
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4.1 21.2% less swole
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Sexy Index
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8.1 Sexy 58.8% sexier
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5.4 37% less sexy
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BMI
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24.5 Average 2.8% higher
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23.8 Average 2.7% lower
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Daily Calorie Needs (?)
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2168 kcal Average 2.3% lower
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2220 kcal Average 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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20.5 Average 4.6% higher
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19.6 Average 4.4% lower
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Lean Mass
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58.5 kg 129 lbs 1.6 kg 4 lbs lighter |
60.1 kg 132 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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46.1 cm 18 inches 7.1% lower
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49.6 cm 20 inches 7.6% higher
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Waist Span
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30.9 cm 12 inches 6.6% lower
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33.1 cm 13 inches 7.1% higher
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Fat Mass
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11.5 kg 25 lbs 1.4 kg 3 lbs lighter |
12.9 kg 28 lbs 1.4 kg 3 lbs heavier |
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Age
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33
15y older
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18
15y younger
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