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in week 4
By tjw_pt, ID: 53bvou62
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:93 kg  ·  205 lbs
Body Fat %:15.2%
BMI:24.2
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Giant
Healthy
Viking
VS.
in week 5
By tjw_pt, ID: 97lbeab4
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:92 kg  ·  203 lbs
Body Fat %:14.7%
BMI:24
Muscle Index:5.2
Sexy Index:7.373
Body Type:
Giant
Fit
Viking
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in week 4 Picture 1
in week 5 Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
93 kg
205 lbs
1 kg
2 lbs
heavier
92 kg
203 lbs
1 kg
2 lbs
lighter
Body Fat %
15.2%
Healthy
3.4%  higher
14.7%
Fit
3.3%  lower
Muscle Index
5.1
Swole-ish
1.9%  less swole
5.2
Swole-ish
2%  swoler
Sexy Index
7.3
Sexy
1%   less sexy
7.373
Sexy
1% sexier
BMI
24.2
Average
1.1%  higher
24
Average
1.1%  lower
Daily Calorie Needs  (?)
2840 kcal
High
0.5%  higher
2827 kcal
High
0.5%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
6.8%  lower
1.77
HOLY SHIT
7.3%  higher
FFMI (?)
20.5
Average
0.5%  higher
20.4
Average
0.5%  lower
Lean Mass
78.9 kg
174 lbs
0.4 kg
1 lbs
heavier
78.5 kg
173 lbs
0.4 kg
1 lbs
lighter
Shoulders Span
62.9 cm
25 inches
3.7%  lower
65.3 cm
26 inches
3.8%  higher
Waist Span
38.2 cm
15 inches
3.5%  higher
36.9 cm
15 inches
3.4%  lower
Fat Mass
14.1 kg
31 lbs
0.6 kg
1 lbs
heavier
13.5 kg
30 lbs
0.6 kg
1 lbs
lighter
Age
28
28

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