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in week 5
By tjw_pt, ID: 97lbeab4
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:92 kg  ·  203 lbs
Body Fat %:14.7%
BMI:24
Muscle Index:5.2
Sexy Index:7.373
Body Type:
Giant
Fit
Viking
VS.
start of 8 week cut
By tjw_pt, ID: q745h38s
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:93 kg  ·  205 lbs
Body Fat %:15.2%
BMI:24.2
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Giant
Healthy
Viking
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in week 5 Picture 1
start of 8 week cut Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
92 kg
203 lbs
1 kg
2 lbs
lighter
93 kg
205 lbs
1 kg
2 lbs
heavier
Body Fat %
14.7%
Fit
3.3%  lower
15.2%
Healthy
3.4%  higher
Muscle Index
5.2
Swole-ish
2%  swoler
5.1
Swole-ish
1.9%  less swole
Sexy Index
7.373
Sexy
1% sexier
7.3
Sexy
1%   less sexy
BMI
24
Average
1.1%  lower
24.2
Average
1.1%  higher
Daily Calorie Needs  (?)
2827 kcal
High
0.5%  lower
2840 kcal
High
0.5%  higher
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
6.6%  higher
1.66
Very High
6.2%  lower
FFMI (?)
20.4
Average
0.5%  lower
20.5
Average
0.5%  higher
Lean Mass
78.5 kg
173 lbs
0.4 kg
1 lbs
lighter
78.9 kg
174 lbs
0.4 kg
1 lbs
heavier
Shoulders Span
65.3 cm
26 inches
4.1%  higher
62.7 cm
25 inches
4%  lower
Waist Span
36.9 cm
15 inches
2.4%  lower
37.8 cm
15 inches
2.4%  higher
Fat Mass
13.5 kg
30 lbs
0.6 kg
1 lbs
lighter
14.1 kg
31 lbs
0.6 kg
1 lbs
heavier
Age
28
28

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