Before Diet
By Anonymous, ID: 2x79jiln |
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Height
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183 cm 6'0" 5 cm 2 inches shorter |
188 cm 6'2" 5 cm 2 inches taller |
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Weight
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87 kg 192 lbs |
87 kg 192 lbs |
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Body Fat %
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16% Healthy 3.6% lower
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16.6% Healthy 3.8% higher
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Muscle Index
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6 Swole-ish 25% swoler
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4.8 20% less swole
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Sexy Index
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6.2 1.6% sexier
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6.1 1.6% less sexy
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BMI
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26 High 5.5% higher
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24.6 Average 5.2% lower
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Daily Calorie Needs (?)
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2649 kcal High 0.6% higher
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2632 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 3.4% higher
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1.46 Average 3.3% lower
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FFMI (?)
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21.8 Above Average 6.3% higher
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20.5 Average 6% lower
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Lean Mass
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73.1 kg 161 lbs 0.5 kg 1 lbs heavier |
72.6 kg 160 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 0.6% lower
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51.9 cm 20 inches 0.6% higher
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Waist Span
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34.1 cm 13 inches 3.9% lower
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35.5 cm 14 inches 4.1% higher
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Fat Mass
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13.9 kg 31 lbs 0.5 kg 1 lbs lighter |
14.4 kg 32 lbs 0.5 kg 1 lbs heavier |
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Age
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23
4y older
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19
4y younger
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