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Before training program
By Anonymous, ID: 17tf23oo
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:77 kg  ·  170 lbs
Body Fat %:16.4%
BMI:23.8
Muscle Index:4.6
Sexy Index:4.7
Body Type:
Regular
Healthy
Mango
VS.
Me 15.10.2022
By Halbarad, ID: 9816yoiq
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:81 kg  ·  179 lbs
Body Fat %:16.4%
BMI:25
Muscle Index:5.3
Sexy Index:5.757
Body Type:
Regular
Healthy
Mango
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Before training program Picture 1
Me 15.10.2022 Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
77 kg
170 lbs
4 kg
9 lbs
lighter
81 kg
179 lbs
4 kg
9 lbs
heavier
Body Fat %
16.4%
Healthy
16.4%
Healthy
Muscle Index
4.6
13.2%  less swole
5.3
Swole-ish
15.2%  swoler
Sexy Index
4.7
18.4%   less sexy
5.757
22.5% sexier
BMI
23.8
Average
4.9%  lower
25
High
5.2%  higher
Daily Calorie Needs  (?)
2361 kcal
High
4.5%  lower
2472 kcal
High
4.7%  higher
Shoulders-to-Waist Width Ratio
1.51
Average
5.6%  higher
1.43
Average
5.3%  lower
FFMI (?)
19.9
Average
4.8%  lower
20.9
Average
5%  higher
Lean Mass
64.4 kg
142 lbs
3.3 kg
7 lbs
lighter
67.7 kg
149 lbs
3.3 kg
7 lbs
heavier
Shoulders Span
47.4 cm
19 inches
4.6%  higher
45.3 cm
18 inches
4.4%  lower
Waist Span
31.4 cm
12 inches
0.6%  lower
31.6 cm
12 inches
0.6%  higher
Fat Mass
12.6 kg
28 lbs
0.7 kg
2 lbs
lighter
13.3 kg
29 lbs
0.7 kg
2 lbs
heavier
Age
26
26

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