Me 15.10.2022
By Halbarad, ID: 9816yoiq |
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Before Diet 3
By Igor, ID: 685768aw |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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81 kg 179 lbs 5 kg 11 lbs heavier |
76 kg 168 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.4% Healthy 1.2% higher
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16.2% Healthy 1.2% lower
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Muscle Index
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5.3 Swole-ish 12.8% swoler
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4.7 11.3% less swole
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Sexy Index
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5.757 4.1% less sexy
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6 4.2% sexier
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BMI
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25 High 5.4% higher
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23.7 Average 5.1% lower
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Daily Calorie Needs (?)
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2472 kcal High 5.7% higher
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2339 kcal High 5.4% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average 0.7% lower
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1.44 Average 0.7% higher
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FFMI (?)
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20.9 Average 5% higher
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19.9 Average 4.8% lower
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Lean Mass
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67.7 kg 149 lbs 4 kg 9 lbs heavier |
63.7 kg 140 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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45.3 cm 18 inches 5.3% higher
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43 cm 17 inches 5.1% lower
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Waist Span
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31.6 cm 12 inches 5.7% higher
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29.9 cm 12 inches 5.4% lower
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Fat Mass
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13.3 kg 29 lbs 1 kg 2 lbs heavier |
12.3 kg 27 lbs 1 kg 2 lbs lighter |
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Age
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26
15y younger
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41
15y older
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