Cutting
By pmerkel, ID: 20n74cu5 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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68 kg 150 lbs |
68 kg 150 lbs |
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Body Fat %
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13.9% Fit 12% lower
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15.8% Healthy 13.7% higher
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Muscle Index
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5.2 Swole-ish 15.6% swoler
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4.5 13.5% less swole
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Sexy Index
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7.373 Sexy 5.3% sexier
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7 Sexy 5.1% less sexy
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BMI
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22.7 Average |
22.7 Average |
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Daily Calorie Needs (?)
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2169 kcal Average 2% higher
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2126 kcal Average 2% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 2.9% lower
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1.72 HOLY SHIT 3% higher
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FFMI (?)
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19.6 Average 2.6% higher
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19.1 Average 2.6% lower
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Lean Mass
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58.5 kg 129 lbs 1.2 kg 3 lbs heavier |
57.3 kg 126 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 0.6% lower
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49.4 cm 19 inches 0.6% higher
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Waist Span
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29.4 cm 12 inches 2.1% higher
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28.8 cm 11 inches 2% lower
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Fat Mass
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9.5 kg 21 lbs 1.2 kg 3 lbs lighter |
10.7 kg 24 lbs 1.2 kg 3 lbs heavier |
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Age
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21
5y younger
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26
5y older
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