Bulking week 3
By Anonymous, ID: 9x6q7i8u |
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April
By davidhamilt, ID: 9835w6sz |
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Height
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192 cm 6'4" 3 cm 1 inches taller |
189 cm 6'2" 3 cm 1 inches shorter |
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Weight
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89 kg 196 lbs 4 kg 9 lbs heavier |
85 kg 187 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.8% Healthy 1.8% higher
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16.5% Healthy 1.8% lower
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Muscle Index
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4.4 |
4.4 |
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Sexy Index
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6 1.6% less sexy
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6.1 1.7% sexier
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BMI
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24.1 Average 1.4% higher
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23.8 Average 1.4% lower
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Daily Calorie Needs (?)
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2681 kcal High 3.9% higher
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2580 kcal High 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 3% lower
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1.65 Very High 3.1% higher
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FFMI (?)
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20.1 Average 1% higher
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19.9 Average 1% lower
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Lean Mass
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74 kg 163 lbs 3 kg 7 lbs heavier |
71 kg 157 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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58.4 cm 23 inches 0.5% lower
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58.7 cm 23 inches 0.5% higher
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Waist Span
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36.6 cm 14 inches 2.8% higher
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35.6 cm 14 inches 2.7% lower
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Fat Mass
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15 kg 33 lbs 1 kg 2 lbs heavier |
14 kg 31 lbs 1 kg 2 lbs lighter |
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Age
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43
19y older
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24
19y younger
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