Bulking week 4
By Anonymous, ID: 18foe86r |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
192 cm 6'4" |
192 cm 6'4" |
||||||||||
Weight
|
90 kg 198 lbs 1 kg 2 lbs lighter |
91 kg 201 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
15% Healthy 1.4% higher
|
14.8% Fit 1.3% lower
|
||||||||||
Muscle Index
|
5.4 Swole-ish 3.6% less swole
|
5.6 Swole-ish 3.7% swoler
|
||||||||||
Sexy Index
|
6.7 10.7% less sexy
|
7.5 Sexy 11.9% sexier
|
||||||||||
BMI
|
24.4 Average 1.1% lower
|
24.7 Average 1.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2762 kcal High 1.2% lower
|
2796 kcal High 1.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.64 Very High 0.6% higher
|
1.63 High 0.6% lower
|
||||||||||
FFMI (?)
|
20.8 Average 1% lower
|
21 Above Average 1% higher
|
||||||||||
Lean Mass
|
76.5 kg 169 lbs 1 kg 2 lbs lighter |
77.5 kg 171 lbs 1 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
52.1 cm 21 inches 4.8% lower
|
54.7 cm 22 inches 5% higher
|
||||||||||
Waist Span
|
31.7 cm 12 inches 5.4% lower
|
33.5 cm 13 inches 5.7% higher
|
||||||||||
Fat Mass
|
13.5 kg 30 lbs |
13.5 kg 30 lbs |
||||||||||
Age
|
43
1y younger
|
44
1y older
|