bulking week 6
By Anonymous, ID: 984227b5 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
192 cm 6'4" 2 cm 1 inches taller |
190 cm 6'3" 2 cm 1 inches shorter |
||||||||||
Weight
|
91 kg 201 lbs 6 kg 13 lbs heavier |
85 kg 187 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
14.8% Fit 3.3% lower
|
15.3% Healthy 3.4% higher
|
||||||||||
Muscle Index
|
5.6 Swole-ish 16.7% swoler
|
4.8 14.3% less swole
|
||||||||||
Sexy Index
|
7.5 Sexy 23% sexier
|
6.1 18.7% less sexy
|
||||||||||
BMI
|
24.7 Average 4.8% higher
|
23.6 Average 4.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2796 kcal High 7% higher
|
2613 kcal High 6.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.63 High 4.1% lower
|
1.70 Very High 4.3% higher
|
||||||||||
FFMI (?)
|
21 Above Average 5.5% higher
|
19.9 Average 5.2% lower
|
||||||||||
Lean Mass
|
77.5 kg 171 lbs 5.5 kg 12 lbs heavier |
72 kg 159 lbs 5.5 kg 12 lbs lighter |
||||||||||
Shoulders Span
|
54.7 cm 22 inches 2.5% lower
|
56.1 cm 22 inches 2.6% higher
|
||||||||||
Waist Span
|
33.5 cm 13 inches 1.2% higher
|
33.1 cm 13 inches 1.2% lower
|
||||||||||
Fat Mass
|
13.5 kg 30 lbs 0.5 kg 1 lbs heavier |
13 kg 29 lbs 0.5 kg 1 lbs lighter |
||||||||||
Age
|
44
14y older
|
30
14y younger
|