koniec lutego, poczatek diety
By Anonymous, ID: 2q38gik9 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 3 kg 7 lbs lighter |
77 kg 170 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.5% Healthy 2.9% higher
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17% Healthy 2.9% lower
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Muscle Index
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3.9 9.3% less swole
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4.3 10.3% swoler
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Sexy Index
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5.7 1.7% less sexy
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5.8 1.8% sexier
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BMI
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23.4 Average 1.7% lower
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23.8 Average 1.8% higher
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Daily Calorie Needs (?)
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2252 kcal Average 4% lower
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2346 kcal High 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 7.4% higher
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1.36 Low 6.8% lower
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FFMI (?)
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19.3 Average 2% lower
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19.7 Average 2.1% higher
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Lean Mass
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61.1 kg 135 lbs 2.8 kg 6 lbs lighter |
63.9 kg 141 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 3% higher
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46.3 cm 18 inches 2.9% lower
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Waist Span
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32.8 cm 13 inches 3.2% lower
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33.9 cm 13 inches 3.4% higher
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Fat Mass
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13 kg 29 lbs 0.1 kg 0 lbs lighter |
13.1 kg 29 lbs 0.1 kg 0 lbs heavier |
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Age
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26
4y older
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22
4y younger
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