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Stephen Jan. 2016
By Anonymous, ID: 37o3b195
Picture 1
Age:20
Height:178 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:13.6%
BMI:21.5
Muscle Index:4.5
Sexy Index:6.3
Body Type:
Regular
Fit
Mango
VS.
Jake's 1 month of Keto progress
By Jake, ID: 988a7d9s
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:74 kg  ·  163 lbs
Body Fat %:15.5%
BMI:22.1
Muscle Index:4
Sexy Index:5.6
Body Type:
Tall
Healthy
Banana
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Stephen Jan. 2016 Picture 1
Jake's 1 month of Keto progress Picture 1
Height
178 cm
5'10"
5 cm
2 inches
shorter
183 cm
6'0"
5 cm
2 inches
taller
Weight
68 kg
150 lbs
6 kg
13 lbs
lighter
74 kg
163 lbs
6 kg
13 lbs
heavier
Body Fat %
13.6%
Fit
12.3%  lower
15.5%
Healthy
14%  higher
Muscle Index
4.5
12.5%  swoler
4
11.1%  less swole
Sexy Index
6.3
12.5% sexier
5.6
11.1%   less sexy
BMI
21.5
Average
2.9%  lower
22.1
Average
3%  higher
Daily Calorie Needs  (?)
2176 kcal
Average
5.4%  lower
2301 kcal
High
5.7%  higher
Shoulders-to-Waist Width Ratio
1.49
Average
3.2%  lower
1.54
Average
3.4%  higher
FFMI (?)
18.5
Average
1.1%  lower
18.7
Average
1.1%  higher
Lean Mass
58.8 kg
130 lbs
3.7 kg
8 lbs
lighter
62.5 kg
138 lbs
3.7 kg
8 lbs
heavier
Shoulders Span
44.1 cm
17 inches
4.3%  lower
46.1 cm
18 inches
4.5%  higher
Waist Span
29.5 cm
12 inches
1.7%  lower
30 cm
12 inches
1.7%  higher
Fat Mass
9.2 kg
20 lbs
2.3 kg
5 lbs
lighter
11.5 kg
25 lbs
2.3 kg
5 lbs
heavier
Age
20
20

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