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19/02/15
By Anonymous, ID: 6ssie6dz
Picture 1
Age:20
Height:178 cm  ·  5'10"
Weight:75 kg  ·  165 lbs
Body Fat %:16.7%
BMI:23.7
Muscle Index:4.4
Sexy Index:5.7
Body Type:
Regular
Healthy
Banana
VS.
Jake's 1 month of Keto progress
By Jake, ID: 988a7d9s
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:74 kg  ·  163 lbs
Body Fat %:15.5%
BMI:22.1
Muscle Index:4
Sexy Index:5.6
Body Type:
Tall
Healthy
Banana
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19/02/15 Picture 1
Jake's 1 month of Keto progress Picture 1
Height
178 cm
5'10"
5 cm
2 inches
shorter
183 cm
6'0"
5 cm
2 inches
taller
Weight
75 kg
165 lbs
1 kg
2 lbs
heavier
74 kg
163 lbs
1 kg
2 lbs
lighter
Body Fat %
16.7%
Healthy
7.7%  higher
15.5%
Healthy
7.2%  lower
Muscle Index
4.4
10%  swoler
4
9.1%  less swole
Sexy Index
5.7
1.8% sexier
5.6
1.8%   less sexy
BMI
23.7
Average
7.1%  higher
22.1
Average
6.6%  lower
Daily Calorie Needs  (?)
2299 kcal
High
0.1%  lower
2301 kcal
High
0.1%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
2.6%  lower
1.54
Average
2.7%  higher
FFMI (?)
19.7
Average
5.3%  higher
18.7
Average
5.1%  lower
Lean Mass
62.5 kg
138 lbs
62.5 kg
138 lbs
Shoulders Span
42.9 cm
17 inches
6.9%  lower
46.1 cm
18 inches
7.5%  higher
Waist Span
28.6 cm
11 inches
4.7%  lower
30 cm
12 inches
4.9%  higher
Fat Mass
12.5 kg
28 lbs
1 kg
2 lbs
heavier
11.5 kg
25 lbs
1 kg
2 lbs
lighter
Age
20
20

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