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Before workout change
By Anonymous, ID: 7oan012h
Picture 1
Age:20
Height:186 cm  ·  6'1"
Weight:77 kg  ·  170 lbs
Body Fat %:15.3%
BMI:22.3
Muscle Index:4.2
Sexy Index:5.2
Body Type:
Tall
Healthy
Banana
VS.
Jake's 1 month of Keto progress
By Jake, ID: 988a7d9s
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:74 kg  ·  163 lbs
Body Fat %:15.5%
BMI:22.1
Muscle Index:4
Sexy Index:5.6
Body Type:
Tall
Healthy
Banana
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Before workout change Picture 1
Jake's 1 month of Keto progress Picture 1
Height
186 cm
6'1"
3 cm
1 inches
taller
183 cm
6'0"
3 cm
1 inches
shorter
Weight
77 kg
170 lbs
3 kg
7 lbs
heavier
74 kg
163 lbs
3 kg
7 lbs
lighter
Body Fat %
15.3%
Healthy
1.3%  lower
15.5%
Healthy
1.3%  higher
Muscle Index
4.2
5%  swoler
4
4.8%  less swole
Sexy Index
5.2
7.1%   less sexy
5.6
7.7% sexier
BMI
22.3
Average
0.7%  higher
22.1
Average
0.7%  lower
Daily Calorie Needs  (?)
2389 kcal
High
3.8%  higher
2301 kcal
High
3.7%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
7.1%  higher
1.54
Average
6.7%  lower
FFMI (?)
18.9
Average
1.1%  higher
18.7
Average
1.1%  lower
Lean Mass
65.2 kg
144 lbs
2.7 kg
6 lbs
heavier
62.5 kg
138 lbs
2.7 kg
6 lbs
lighter
Shoulders Span
42.3 cm
17 inches
8.2%  lower
46.1 cm
18 inches
9%  higher
Waist Span
25.6 cm
10 inches
14.7%  lower
30 cm
12 inches
17.2%  higher
Fat Mass
11.8 kg
26 lbs
0.3 kg
1 lbs
heavier
11.5 kg
25 lbs
0.3 kg
1 lbs
lighter
Age
20
20

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