Chase Crawford
By Anonymous, ID: 9w1eg7wg |
||||||||||||||||||||||||||
|
Jake's 1 month of Keto progress
By Jake, ID: 988a7d9s |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" |
183 cm 6'0" |
||||||||||
Weight
|
79 kg 174 lbs 5 kg 11 lbs heavier |
74 kg 163 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
15% Healthy 3.2% lower
|
15.5% Healthy 3.3% higher
|
||||||||||
Muscle Index
|
5.1 Swole-ish 27.5% swoler
|
4 21.6% less swole
|
||||||||||
Sexy Index
|
7.2 Sexy 21.4% sexier
|
5.6 17.6% less sexy
|
||||||||||
BMI
|
23.6 Average 6.7% higher
|
22.1 Average 6.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2453 kcal High 6.6% higher
|
2301 kcal High 6.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 2.6% higher
|
1.54 Average 2.5% lower
|
||||||||||
FFMI (?)
|
20.1 Average 7.5% higher
|
18.7 Average 7% lower
|
||||||||||
Lean Mass
|
67.2 kg 148 lbs 4.7 kg 10 lbs heavier |
62.5 kg 138 lbs 4.7 kg 10 lbs lighter |
||||||||||
Shoulders Span
|
52.9 cm 21 inches 14.8% higher
|
46.1 cm 18 inches 12.9% lower
|
||||||||||
Waist Span
|
33.5 cm 13 inches 11.7% higher
|
30 cm 12 inches 10.4% lower
|
||||||||||
Fat Mass
|
11.9 kg 26 lbs 0.4 kg 1 lbs heavier |
11.5 kg 25 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
10
10y younger
|
20
10y older
|