Jake's 1 month of Keto progress
By Jake, ID: 988a7d9s |
||||||||||||||||||||||||||
|
Bulking
By sruckus, ID: bi488yq7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
||||||||||
Weight
|
74 kg 163 lbs 5 kg 11 lbs heavier |
69 kg 152 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
15.5% Healthy 7.7% lower
|
16.8% Healthy 8.4% higher
|
||||||||||
Muscle Index
|
4 17.6% swoler
|
3.4 15% less swole
|
||||||||||
Sexy Index
|
5.6 33.3% sexier
|
4.2 25% less sexy
|
||||||||||
BMI
|
22.1 Average 1.5% higher
|
21.8 Average 1.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2301 kcal High 3.8% higher
|
2217 kcal Average 3.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 15.4% lower
|
1.82 HOLY SHIT 18.2% higher
|
||||||||||
FFMI (?)
|
18.7 Average 3.3% higher
|
18.1 Average 3.2% lower
|
||||||||||
Lean Mass
|
62.5 kg 138 lbs 5.1 kg 11 lbs heavier |
57.4 kg 127 lbs 5.1 kg 11 lbs lighter |
||||||||||
Shoulders Span
|
46.1 cm 18 inches 1.5% higher
|
45.4 cm 18 inches 1.5% lower
|
||||||||||
Waist Span
|
30 cm 12 inches 20% higher
|
25 cm 10 inches 16.7% lower
|
||||||||||
Fat Mass
|
11.5 kg 25 lbs 0.1 kg 0 lbs lighter |
11.6 kg 26 lbs 0.1 kg 0 lbs heavier |
||||||||||
Age
|
20
7y younger
|
27
7y older
|