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Jake's 1 month of Keto progress
By Jake, ID: 988a7d9s
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:74 kg  ·  163 lbs
Body Fat %:15.5%
BMI:22.1
Muscle Index:4
Sexy Index:5.6
Body Type:
Tall
Healthy
Banana
VS.
report 1
By omerelyahu, ID: c45k440e
Picture 1
Age:18
Height:185 cm  ·  6'1"
Weight:73 kg  ·  161 lbs
Body Fat %:15.1%
BMI:21.3
Muscle Index:3.7
Sexy Index:5.6
Body Type:
Tall
Healthy
Banana
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Jake's 1 month of Keto progress Picture 1
report 1 Picture 1
Height
183 cm
6'0"
2 cm
1 inches
shorter
185 cm
6'1"
2 cm
1 inches
taller
Weight
74 kg
163 lbs
1 kg
2 lbs
heavier
73 kg
161 lbs
1 kg
2 lbs
lighter
Body Fat %
15.5%
Healthy
2.6%  higher
15.1%
Healthy
2.6%  lower
Muscle Index
4
8.1%  swoler
3.7
7.5%  less swole
Sexy Index
5.6
5.6
BMI
22.1
Average
3.6%  higher
21.3
Average
3.5%  lower
Daily Calorie Needs  (?)
2301 kcal
High
0.8%  higher
2282 kcal
Average
0.8%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
17.6%  lower
1.87
HOLY SHIT
21.4%  higher
FFMI (?)
18.7
Average
3.3%  higher
18.1
Average
3.2%  lower
Lean Mass
62.5 kg
138 lbs
0.5 kg
1 lbs
heavier
62 kg
137 lbs
0.5 kg
1 lbs
lighter
Shoulders Span
46.1 cm
18 inches
4.6%  lower
48.3 cm
19 inches
4.8%  higher
Waist Span
30 cm
12 inches
16.3%  higher
25.8 cm
10 inches
14%  lower
Fat Mass
11.5 kg
25 lbs
0.5 kg
1 lbs
heavier
11 kg
24 lbs
0.5 kg
1 lbs
lighter
Age
20
2y older
18
2y younger

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