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Jake's 1 month of Keto progress
By Jake, ID: 988a7d9s
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:74 kg  ·  163 lbs
Body Fat %:15.5%
BMI:22.1
Muscle Index:4
Sexy Index:5.6
Body Type:
Tall
Healthy
Banana
VS.
1st
By nikitak11, ID: h8hw49l7
Picture 1
Age:21
Height:181 cm  ·  5'11"
Weight:75 kg  ·  165 lbs
Body Fat %:14%
BMI:22.9
Muscle Index:5.1
Sexy Index:5.8
Body Type:
Regular
Fit
Viking
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Jake's 1 month of Keto progress Picture 1
1st Picture 1
Height
183 cm
6'0"
2 cm
1 inches
taller
181 cm
5'11"
2 cm
1 inches
shorter
Weight
74 kg
163 lbs
1 kg
2 lbs
lighter
75 kg
165 lbs
1 kg
2 lbs
heavier
Body Fat %
15.5%
Healthy
10.7%  higher
14%
Fit
9.7%  lower
Muscle Index
4
21.6%  less swole
5.1
Swole-ish
27.5%  swoler
Sexy Index
5.6
3.4%   less sexy
5.8
3.6% sexier
BMI
22.1
Average
3.5%  lower
22.9
Average
3.6%  higher
Daily Calorie Needs  (?)
2301 kcal
High
2.7%  lower
2366 kcal
High
2.8%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
8.3%  lower
1.68
Very High
9.1%  higher
FFMI (?)
18.7
Average
5.1%  lower
19.7
Average
5.3%  higher
Lean Mass
62.5 kg
138 lbs
2 kg
4 lbs
lighter
64.5 kg
142 lbs
2 kg
4 lbs
heavier
Shoulders Span
46.1 cm
18 inches
2.4%  higher
45 cm
18 inches
2.4%  lower
Waist Span
30 cm
12 inches
11.9%  higher
26.8 cm
11 inches
10.7%  lower
Fat Mass
11.5 kg
25 lbs
1 kg
2 lbs
heavier
10.5 kg
23 lbs
1 kg
2 lbs
lighter
Age
20
1y younger
21
1y older

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