1. Home
  2. Comparisons
  3. Jake's 1 month of Keto progress vs. Me before gym

SHOWDOWN

Jake's 1 month of Keto progress
By Jake, ID: 988a7d9s
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:74 kg  ·  163 lbs
Body Fat %:15.5%
BMI:22.1
Muscle Index:4
Sexy Index:5.6
Body Type:
Tall
Healthy
Banana
VS.
Me before gym
By Wedny, ID: rtej3zlw
Picture 1
Age:18
Height:180 cm  ·  5'11"
Weight:68 kg  ·  150 lbs
Body Fat %:12.9%
BMI:21
Muscle Index:4.4
Sexy Index:5.4
Body Type:
Regular
Skinny
Banana
↓↓  Scroll Down for Comparison Shots  ↓↓
Full Body Scale
Full Size Comparison Click for other views
Centered on Torso
Torso Comparison Click for other views
With Transparency
Torso Comparison Torso Comparison Use slider on the right
↓↓   Stats Breakdown   ↓↓
Jake's 1 month of Keto progress Picture 1
Me before gym Picture 1
Height
183 cm
6'0"
3 cm
1 inches
taller
180 cm
5'11"
3 cm
1 inches
shorter
Weight
74 kg
163 lbs
6 kg
13 lbs
heavier
68 kg
150 lbs
6 kg
13 lbs
lighter
Body Fat %
15.5%
Healthy
20.2%  higher
12.9%
Skinny
16.8%  lower
Muscle Index
4
9.1%  less swole
4.4
10%  swoler
Sexy Index
5.6
3.7% sexier
5.4
3.6%   less sexy
BMI
22.1
Average
5.3%  higher
21
Low
5%  lower
Daily Calorie Needs  (?)
2301 kcal
High
5%  higher
2192 kcal
Average
4.7%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
3.4%  higher
1.49
Average
3.2%  lower
FFMI (?)
18.7
Average
2.2%  higher
18.3
Average
2.1%  lower
Lean Mass
62.5 kg
138 lbs
3.3 kg
7 lbs
heavier
59.2 kg
131 lbs
3.3 kg
7 lbs
lighter
Shoulders Span
46.1 cm
18 inches
0.9%  higher
45.7 cm
18 inches
0.9%  lower
Waist Span
30 cm
12 inches
2.3%  lower
30.7 cm
12 inches
2.3%  higher
Fat Mass
11.5 kg
25 lbs
2.7 kg
6 lbs
heavier
8.8 kg
19 lbs
2.7 kg
6 lbs
lighter
Age
20
2y older
18
2y younger

User comments