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Jake's 1 month of Keto progress
By Jake, ID: 988a7d9s
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:74 kg  ·  163 lbs
Body Fat %:15.5%
BMI:22.1
Muscle Index:4
Sexy Index:5.6
Body Type:
Tall
Healthy
Banana
VS.
wdw
By Nikotakorneev9, ID: yl8bku78
Picture 1
Age:21
Height:181 cm  ·  5'11"
Weight:78 kg  ·  172 lbs
Body Fat %:16.6%
BMI:23.8
Muscle Index:4.5
Sexy Index:4.8
Body Type:
Regular
Healthy
Banana
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Jake's 1 month of Keto progress Picture 1
wdw Picture 1
Height
183 cm
6'0"
2 cm
1 inches
taller
181 cm
5'11"
2 cm
1 inches
shorter
Weight
74 kg
163 lbs
4 kg
9 lbs
lighter
78 kg
172 lbs
4 kg
9 lbs
heavier
Body Fat %
15.5%
Healthy
6.6%  lower
16.6%
Healthy
7.1%  higher
Muscle Index
4
11.1%  less swole
4.5
12.5%  swoler
Sexy Index
5.6
16.7% sexier
4.8
14.3%   less sexy
BMI
22.1
Average
7.2%  lower
23.8
Average
7.7%  higher
Daily Calorie Needs  (?)
2301 kcal
High
3.5%  lower
2384 kcal
High
3.6%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
7.8%  lower
1.67
Very High
8.4%  higher
FFMI (?)
18.7
Average
6%  lower
19.9
Average
6.4%  higher
Lean Mass
62.5 kg
138 lbs
2.6 kg
6 lbs
lighter
65.1 kg
144 lbs
2.6 kg
6 lbs
heavier
Shoulders Span
46.1 cm
18 inches
1.9%  lower
47 cm
18 inches
2%  higher
Waist Span
30 cm
12 inches
6.4%  higher
28.2 cm
11 inches
6%  lower
Fat Mass
11.5 kg
25 lbs
1.4 kg
3 lbs
lighter
12.9 kg
28 lbs
1.4 kg
3 lbs
heavier
Age
20
1y younger
21
1y older

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