At the end of the bulk
By Anonymous, ID: 37v2u3b6 |
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Hafta 3
By İsmet Berk, ID: 988lpepq |
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Height
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188 cm 6'2" 6 cm 2 inches shorter |
194 cm 6'4" 6 cm 2 inches taller |
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Weight
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82 kg 181 lbs 6 kg 13 lbs lighter |
88 kg 194 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.6% Healthy 8.8% lower
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17.1% Healthy 9.6% higher
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Muscle Index
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4.5 18.4% swoler
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3.8 15.6% less swole
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Sexy Index
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7.1 Sexy 20.3% sexier
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5.9 16.9% less sexy
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BMI
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23.2 Average 0.8% lower
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23.4 Average 0.8% higher
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Daily Calorie Needs (?)
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2521 kcal High 4.7% lower
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2645 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 6.5% higher
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1.55 Average 6.1% lower
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FFMI (?)
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19.6 Average 1% higher
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19.4 Average 1% lower
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Lean Mass
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69.2 kg 153 lbs 3.8 kg 8 lbs lighter |
73 kg 161 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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56.6 cm 22 inches 3.4% lower
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58.6 cm 23 inches 3.5% higher
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Waist Span
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34.3 cm 14 inches 9.5% lower
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37.9 cm 15 inches 10.5% higher
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Fat Mass
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12.8 kg 28 lbs 2.2 kg 5 lbs lighter |
15 kg 33 lbs 2.2 kg 5 lbs heavier |
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Age
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18 | 18 |