Hafta 3
By İsmet Berk, ID: 988lpepq |
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Height
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194 cm 6'4" 3 cm 1 inches shorter |
197 cm 6'6" 3 cm 1 inches taller |
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Weight
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88 kg 194 lbs 6 kg 13 lbs lighter |
94 kg 207 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.1% Healthy 4.3% higher
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16.4% Healthy 4.1% lower
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Muscle Index
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3.8 17.4% less swole
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4.6 21.1% swoler
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Sexy Index
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5.9 9.3% sexier
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5.4 8.5% less sexy
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BMI
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23.4 Average 3.5% lower
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24.2 Average 3.6% higher
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Daily Calorie Needs (?)
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2645 kcal High 6.6% lower
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2831 kcal High 7% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 9.9% higher
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1.41 Average 9% lower
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FFMI (?)
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19.4 Average 4% lower
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20.2 Average 4.1% higher
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Lean Mass
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73 kg 161 lbs 5.6 kg 12 lbs lighter |
78.6 kg 173 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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58.6 cm 23 inches 6.7% higher
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54.9 cm 22 inches 6.3% lower
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Waist Span
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37.9 cm 15 inches 2.6% lower
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38.9 cm 15 inches 2.6% higher
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Fat Mass
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15 kg 33 lbs 0.4 kg 1 lbs lighter |
15.4 kg 34 lbs 0.4 kg 1 lbs heavier |
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Age
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18
5y younger
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23
5y older
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