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Hafta 3
By İsmet Berk, ID: 988lpepq
Picture 1
Age:18
Height:194 cm  ·  6'4"
Weight:88 kg  ·  194 lbs
Body Fat %:17.1%
BMI:23.4
Muscle Index:3.8
Sexy Index:5.9
Body Type:
Giant
Healthy
Parsnip
VS.
Me after bulk
By Anonymous, ID: k555rg29
Picture 1
Age:18
Height:189 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:16.5%
BMI:22.4
Muscle Index:3.7
Sexy Index:6.8
Body Type:
Tall
Healthy
Mango
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Hafta 3 Picture 1
Me after bulk Picture 1
Height
194 cm
6'4"
5 cm
2 inches
taller
189 cm
6'2"
5 cm
2 inches
shorter
Weight
88 kg
194 lbs
8 kg
18 lbs
heavier
80 kg
176 lbs
8 kg
18 lbs
lighter
Body Fat %
17.1%
Healthy
3.6%  higher
16.5%
Healthy
3.5%  lower
Muscle Index
3.8
2.7%  swoler
3.7
2.6%  less swole
Sexy Index
5.9
13.2%   less sexy
6.8
15.3% sexier
BMI
23.4
Average
4.4%  higher
22.4
Average
4.2%  lower
Daily Calorie Needs  (?)
2645 kcal
High
8.3%  higher
2442 kcal
High
7.7%  lower
Shoulders-to-Waist Width Ratio
1.55
Average
3.3%  higher
1.50
Average
3.2%  lower
FFMI (?)
19.4
Average
3.7%  higher
18.7
Average
3.6%  lower
Lean Mass
73 kg
161 lbs
6.2 kg
14 lbs
heavier
66.8 kg
147 lbs
6.2 kg
14 lbs
lighter
Shoulders Span
58.6 cm
23 inches
9.3%  higher
53.6 cm
21 inches
8.5%  lower
Waist Span
37.9 cm
15 inches
5.9%  higher
35.8 cm
14 inches
5.5%  lower
Fat Mass
15 kg
33 lbs
1.8 kg
4 lbs
heavier
13.2 kg
29 lbs
1.8 kg
4 lbs
lighter
Age
18
18

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