Hafta 3
By İsmet Berk, ID: 988lpepq |
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Height
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194 cm 6'4" 11 cm 4 inches taller |
183 cm 6'0" 11 cm 4 inches shorter |
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Weight
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88 kg 194 lbs 3 kg 7 lbs heavier |
85 kg 187 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.1% Healthy 17.9% higher
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14.5% Fit 15.2% lower
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Muscle Index
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3.8 39.7% less swole
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6.3 Swole-ish 65.8% swoler
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Sexy Index
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5.9 21.3% less sexy
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7.5 Sexy 27.1% sexier
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BMI
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23.4 Average 7.9% lower
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25.4 High 8.6% higher
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Daily Calorie Needs (?)
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2645 kcal High 0.3% higher
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2636 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 3.7% lower
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1.61 High 3.9% higher
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FFMI (?)
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19.4 Average 10.6% lower
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21.7 Above Average 11.9% higher
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Lean Mass
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73 kg 161 lbs 0.3 kg 1 lbs heavier |
72.7 kg 160 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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58.6 cm 23 inches 9.1% higher
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53.7 cm 21 inches 8.4% lower
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Waist Span
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37.9 cm 15 inches 13.8% higher
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33.3 cm 13 inches 12.1% lower
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Fat Mass
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15 kg 33 lbs 2.7 kg 6 lbs heavier |
12.3 kg 27 lbs 2.7 kg 6 lbs lighter |
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Age
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18
20y younger
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38
20y older
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