Hafta 3
By İsmet Berk, ID: 988lpepq |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
194 cm 6'4" 3 cm 1 inches taller |
191 cm 6'3" 3 cm 1 inches shorter |
||||||||||
Weight
|
88 kg 194 lbs 4 kg 9 lbs lighter |
92 kg 203 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
17.1% Healthy 17.1% higher
|
14.6% Fit 14.6% lower
|
||||||||||
Muscle Index
|
3.8 37.7% less swole
|
6.1 Swole-ish 60.5% swoler
|
||||||||||
Sexy Index
|
5.9 19.2% less sexy
|
7 Sexy 23.7% sexier
|
||||||||||
BMI
|
23.4 Average 7.3% lower
|
25.2 High 7.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2645 kcal High 6.5% lower
|
2830 kcal High 7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.55 Average 0.6% lower
|
1.56 Average 0.6% higher
|
||||||||||
FFMI (?)
|
19.4 Average 9.8% lower
|
21.5 Above Average 10.8% higher
|
||||||||||
Lean Mass
|
73 kg 161 lbs 5.6 kg 12 lbs lighter |
78.6 kg 173 lbs 5.6 kg 12 lbs heavier |
||||||||||
Shoulders Span
|
58.6 cm 23 inches 11.4% higher
|
52.6 cm 21 inches 10.2% lower
|
||||||||||
Waist Span
|
37.9 cm 15 inches 12.8% higher
|
33.6 cm 13 inches 11.3% lower
|
||||||||||
Fat Mass
|
15 kg 33 lbs 1.6 kg 4 lbs heavier |
13.4 kg 30 lbs 1.6 kg 4 lbs lighter |
||||||||||
Age
|
18
10y younger
|
28
10y older
|