Hafta 3
By İsmet Berk, ID: 988lpepq |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
194 cm 6'4" |
194 cm 6'4" |
||||||||||
Weight
|
88 kg 194 lbs 1 kg 2 lbs lighter |
89 kg 196 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
17.1% Healthy 10.3% higher
|
15.5% Healthy 9.4% lower
|
||||||||||
Muscle Index
|
3.8 19.1% less swole
|
4.7 23.7% swoler
|
||||||||||
Sexy Index
|
5.9 10.6% less sexy
|
6.6 11.9% sexier
|
||||||||||
BMI
|
23.4 Average 1.1% lower
|
23.7 Average 1.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2645 kcal High 2.7% lower
|
2719 kcal High 2.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.55 Average 13.1% higher
|
1.37 Low 11.6% lower
|
||||||||||
FFMI (?)
|
19.4 Average 3% lower
|
20 Average 3.1% higher
|
||||||||||
Lean Mass
|
73 kg 161 lbs 2.2 kg 5 lbs lighter |
75.2 kg 166 lbs 2.2 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
58.6 cm 23 inches 10.6% higher
|
53 cm 21 inches 9.6% lower
|
||||||||||
Waist Span
|
37.9 cm 15 inches 1.8% lower
|
38.6 cm 15 inches 1.8% higher
|
||||||||||
Fat Mass
|
15 kg 33 lbs 1.2 kg 3 lbs heavier |
13.8 kg 30 lbs 1.2 kg 3 lbs lighter |
||||||||||
Age
|
18
22y younger
|
40
22y older
|