feb 2020
By fatgainer, ID: 6skv90q5 |
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March 2021
By fatgainer, ID: 989d9102 |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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85 kg 187 lbs 4 kg 9 lbs lighter |
89 kg 196 lbs 4 kg 9 lbs heavier |
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Body Fat %
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23.5% Plumpy 15.8% higher
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20.3% Chubby 13.6% lower
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Muscle Index
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3.8 30.9% less swole
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5.5 Swole-ish 44.7% swoler
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Sexy Index
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5.4 4.1% sexier
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4.9 3.9% less sexy
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BMI
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28.7 High 4.5% lower
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30.1 Very High 4.7% higher
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Daily Calorie Needs (?)
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2383 kcal High 7.6% lower
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2578 kcal High 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 2.3% higher
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1.31 Low 2.2% lower
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FFMI (?)
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22 High 8.3% lower
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24 Very High 9.1% higher
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Lean Mass
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65 kg 143 lbs 5.9 kg 13 lbs lighter |
70.9 kg 156 lbs 5.9 kg 13 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 1% lower
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50.1 cm 20 inches 1% higher
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Waist Span
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36.9 cm 15 inches 3.7% lower
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38.3 cm 15 inches 3.8% higher
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Fat Mass
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20 kg 44 lbs 1.9 kg 4 lbs heavier |
18.1 kg 40 lbs 1.9 kg 4 lbs lighter |
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Age
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26
1y younger
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27
1y older
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