March 2021
By fatgainer, ID: 989d9102 |
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Russel Orhii
By slymon, ID: gmty38c8 |
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Height
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172 cm 5'8" 4 cm 2 inches taller |
168 cm 5'6" 4 cm 2 inches shorter |
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Weight
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89 kg 196 lbs 6 kg 13 lbs heavier |
83 kg 183 lbs 6 kg 13 lbs lighter |
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Body Fat %
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20.3% Chubby 10.9% higher
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18.3% Healthy 9.9% lower
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Muscle Index
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5.5 Swole-ish 15.4% less swole
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6.5 Swole-ish 18.2% swoler
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Sexy Index
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4.9 37.2% less sexy
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7.5 Sexy 59.2% sexier
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BMI
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30.1 Very High 2.3% higher
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29.4 High 2.2% lower
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Daily Calorie Needs (?)
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2578 kcal High 4.2% higher
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2475 kcal High 4% lower
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Shoulders-to-Waist Width Ratio
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1.31 Low 17.1% lower
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1.58 High 20.6% higher
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FFMI (?)
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24 Very High |
24 Very High |
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Lean Mass
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70.9 kg 156 lbs 3.1 kg 7 lbs heavier |
67.8 kg 149 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 9.4% lower
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55.3 cm 22 inches 10.4% higher
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Waist Span
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38.3 cm 15 inches 9.4% higher
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35 cm 14 inches 8.6% lower
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Fat Mass
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18.1 kg 40 lbs 2.9 kg 6 lbs heavier |
15.2 kg 34 lbs 2.9 kg 6 lbs lighter |
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Age
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27
4y older
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23
4y younger
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