Week 12
By Fmeson, ID: 98dj0680 |
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between week 9 and 8
By Fmeson, ID: nm829jom |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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84 kg 185 lbs |
84 kg 185 lbs |
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Body Fat %
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14.7% Fit 10.9% lower
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16.5% Healthy 12.2% higher
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Muscle Index
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5.4 Swole-ish 17.4% swoler
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4.6 14.8% less swole
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Sexy Index
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7.3 Sexy 15.9% sexier
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6.3 13.7% less sexy
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BMI
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24 Average |
24 Average |
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Daily Calorie Needs (?)
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2602 kcal High 2% higher
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2552 kcal High 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 3.1% higher
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1.61 High 3% lower
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FFMI (?)
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20.5 Average 2% higher
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20.1 Average 2% lower
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Lean Mass
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71.7 kg 158 lbs 1.6 kg 4 lbs heavier |
70.1 kg 155 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 0.8% lower
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51.7 cm 20 inches 0.8% higher
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Waist Span
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30.9 cm 12 inches 3.7% lower
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32.1 cm 13 inches 3.9% higher
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Fat Mass
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12.3 kg 27 lbs 1.6 kg 4 lbs lighter |
13.9 kg 31 lbs 1.6 kg 4 lbs heavier |
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Age
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25 | 25 |