Week 12
By Fmeson, ID: 98dj0680 |
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Alxndr, 12.08.2015
By AlxndrAntnv, ID: oopr912r |
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Height
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187 cm 6'2" 5 cm 2 inches taller |
182 cm 5'12" 5 cm 2 inches shorter |
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Weight
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84 kg 185 lbs 3 kg 7 lbs lighter |
87 kg 192 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.7% Fit 0.7% higher
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14.6% Fit 0.7% lower
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Muscle Index
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5.4 Swole-ish 20.6% less swole
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6.8 Swole-ish 25.9% swoler
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Sexy Index
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7.3 Sexy 2.7% less sexy
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7.2 Sexy 2.7% sexier
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BMI
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24 Average 8.5% lower
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26.3 High 9.3% higher
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Daily Calorie Needs (?)
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2602 kcal High 3.2% lower
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2689 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 3.1% higher
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1.61 High 3% lower
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FFMI (?)
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20.5 Average 8.5% lower
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22.4 High 9.3% higher
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Lean Mass
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71.7 kg 158 lbs 2.6 kg 6 lbs lighter |
74.3 kg 164 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 1.3% lower
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52 cm 20 inches 1.4% higher
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Waist Span
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30.9 cm 12 inches 4.6% lower
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32.4 cm 13 inches 4.9% higher
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Fat Mass
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12.3 kg 27 lbs 0.4 kg 1 lbs lighter |
12.7 kg 28 lbs 0.4 kg 1 lbs heavier |
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Age
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25
8y younger
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33
8y older
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